Services
Personal Training
Your first session, you will have a full assessment of your strength, weaknesses and muscle imbalances. I will develop an individual program for you and take into account your personal goals.
Pricing:
● $90 for a 45 minute session of Personal Training.
● $160 a session for a semi private lesson, whether that is you and a friend or a spouse.
Upon receiving your schedule, you will receive a written copy of your exercise program and/or a walking program.
***Monthly packages are available at discount rate
Group Exercise
I also teach Group exercise classes in senior facilities in Traverse City classes are 45 minutes long. Classes consist of sitting and standing, using hand weights or resistance bands. Music and fun will be incorporated into each class.
Pricing:
● $75.00 for Exercises classes, 45 minutes long.