The Importance of Exercise in Advance Years of Life
Why exercises is so importing in the advance years of life:
As we get older, the risk of falls and getting injured increases.
Two of the primary factors for falling are low body weakness and compromised balance.
● Strength training twice a week can help you stay healthy. It can slow age- related muscle mass and strength loss, help maintain bone density and improve stability.
● Studies have shown that older adults perform better in key areas like balance, flexibility, and core training when they work out with a trainer instead of their own. Having a built-in guide can also help with motivation.
● A trainer can provide a safe environment and provide valuable guidance on proper form and technique, ensuring that exercises are performed safely and effectively.
● By working with a Certified Personal Trainer individuals can exercise with confidence knowing they are minimizing the risk of strains, sprains, and other injuries.
● Accountability and motivation are two key factors often lacking in an independent exercise routine. Having a professional session encourages consistency and commitment to your fitness goals.
● Encouragement and support from a trainer can help you push past limitations and achieve results that you never thought were possible.
●Lower the risk of developing a chronic health condition and the effects of an existing, chronic health condition, heart disease, type two diabetes, high cholesterol, depression and obesity, all of which can have a negative impact on the quality of life while increasing the risk of a premature death.
● Longer lifespan: researchers have established an increase aerobic capacity by one metabolical equivalent( MET,) could result in a 13 to 15% lower risk of an early death when compared to sedentary, deconditioned, older adult.
● Improving muscle strength: Evidence from research suggests that an exercise program featuring strength and power exercise could help maintain or increase lean muscle mass, improving quality of life by maintaining functional independence and enhances the ability to perform essential activities of daily life.
● Decreasing falls: Older adults are at a higher risk of falls, which can prove to be potentially disastrous from maintaining independence. Exercise, improves strength and flexibility, which also helps improve balance and coordination, reducing the risk of fall.
● Increase Cognitive function: Regular physical activity and fine tune motor skills can benefit cognitive function. Countless studies suggest there is a lower risk of dementia for physically active individuals regardless of when you begin your routine.
● Overall health: staying physically active throughout your golden years may help to boost your overall health and longevity. However, there are times when you need to rely on someone to help you be more motivated to exercise. Certified Personal Trainers, motivate their clients and give them full support, along with realistic goals and make exercise enjoyable, keeping you on the right track.
● In conclusion: Getting one on one attention from a Personal Trainer is beneficial for each workout session. You may find a customized fitness plan is the best option for you with the trainer at your side. I will provide detailed instructions and guidance for each workout routine with this approach.
